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                           Nilanjana Dalmia


Our experience has shown that meditation is the simplest and most immediate way to attain inner peace. This sense of well-being generated by meditation helps children to face difficulties more easily and cope with anxieties caused by modern society.

Bullying is a scourge that has always plagued school life and often causes psychological wounds that are more difficult to heal than physical ones. Meditation nips this bad behaviour in the bud. Attention disorders , another widespread problem among children, can be addressed through meditation. Further when children are able to learn how to relax their minds , calm their thoughts and focus their attention, their memorising and concentration powers naturally improve. Lastly, when students experience this beauty of inner peace, they discover the illusory nature of differences in colour, ethnicity, region, religion and gender as meditation helps to broaden the mental horizon of the child.

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